The Hot Handle
A blog interspersed with occasional gluten free recipes.
Please note: If you have a family member who requires a gluten free diet, be sure to use a cast iron skillet that has never previously touched gluten....and if it has, scrub it all down completely and re-season, to be on the safe side.
Looking for information on Celiac Disease? There are many good sites, but here is one to get started with:
www.celiacdisease.net/celiac-disease-101.
Please note: If you have a family member who requires a gluten free diet, be sure to use a cast iron skillet that has never previously touched gluten....and if it has, scrub it all down completely and re-season, to be on the safe side.
Looking for information on Celiac Disease? There are many good sites, but here is one to get started with:
www.celiacdisease.net/celiac-disease-101.
Friday, February 18, 2011
Roasted Broccoli and Peppers
This is a manatee in the South Florida museum in Bradenton, Florida. He is a pretty old manatee (over 60 years old!) that cannot be released into the natural environment.
His name is "Snooty." He likes lettuce and broccoli and things like that.
I had the opportunity to see him in early 2010.
Manatees are fascinating beings. Big and slow and adorable.
I watched this guy for quite a while.
Snooty likes his veggies fresh, but roasting them is nice for humans. For my Mom's birthday dinner I roasted broccoli and red peppers. I need to do more of this roasting.
I could have used more leftovers on that one!
Roasted Broccoli and Peppers
(Serves 4-6)
Preheat your oven to 425. (400 will work, too.)
Take 3 stalks of broccoli, trim the stalks a little, and halve them lengthwise.
Slice up a red bell pepper into chunks or strips. (I made pieces about 3/4" by 2").
Coat your skillet with olive oil, put the veggies in artistically,
and drizzle olive oil over it all.
Sprinkle with seasonings to taste. I used that WOW seasoning that I have used in the past. You probably want a small amount of salt in the seasoning.
A little garlic is nice, too.
Cover with foil. Bake 10-15 minutes. Uncover. Bake 10 min. more.